PREGNANCY LOSS SUPPORT
"Grief is not a journey we choose, but the love that causes it is. In honoring the babies we've lost, we honor the depth of our capacity to love—even before we hold them in our arms."
- Cheri Bergeron
For women who have experienced pregnancy loss, these resources provide emotional support, community connection, and guidance through the grief journey. You are not alone in this experience, and healing resources are available to help you honor your baby and navigate this difficult path.
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Share Pregnancy & Infant Loss Support
Offers online support groups, local chapters, grief materials, and a 24/7 private Facebook community for those experiencing pregnancy and infant loss.
Pregnancy After Loss Support (PALS)
Offers community and articles for navigating pregnancy after miscarriage or stillbirth.
https://pregnancyafterlosssupport.org
The Miscarriage Association
UK-based with global reach, offering compassionate resources, helplines, and downloadable leaflets for individuals and partners.
https://www.miscarriageassociation.org.uk
Tommy's
UK-based organization providing research-based information and support groups for miscarriage and recurrent loss.
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Postpartum Support International (PSI)
Not just for postpartum depression—PSI has free groups specifically for miscarriage and pregnancy loss.
Therapy for Grief & Loss
Look for therapists trained in perinatal mental health via this directory. Many therapists now offer virtual sessions.
EMDR International Association (EMDRIA)
Find EMDR-trained and certified therapists (U.S. and international) and layperson explanations of how EMDR works.
The EMDR Institute
Founded by Francine Shapiro, the developer of EMDR, this site includes detailed explanation of the EMDR process.
Connected Heart Therapy — Wendy helped me through my trauma and changed my life!
Specialized trauma therapy services.
Faith-Based Counseling
If faith is part of your life, many churches, synagogues, and religious communities offer spiritual counseling after loss.
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"Empty Cradle, Broken Heart" by Deborah Davis
A tender, thorough book about the grief journey through miscarriage or stillbirth.
"Grieving the Child I Never Knew" by Kathe Wunnenberg
A 31-day devotional for faith-based healing after miscarriage.
"Loved Baby" by Sarah Philpott
Gentle support and journal prompts for Christian moms navigating miscarriage.
"Unexpecting" by Rachel Lewis
Raw, honest, and empowering—written by a mom who walked through recurrent loss.
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The Morning (by Emily Long)
A calm and beautifully produced podcast for anyone grieving pregnancy loss.
Sisters in Loss
Especially supportive for Black women navigating miscarriage, infertility, and loss.
Still a Part of Us
Heartfelt interviews with parents who've experienced miscarriage, stillbirth, or infant loss.
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October 15th – Pregnancy and Infant Loss Remembrance Day
Global wave of light at 7 PM. Many women find comfort in lighting a candle each year to honor their baby.
Names in the Sand
A beautiful gesture—your baby's name written in the sand of an Australian beach at sunset.
The Finley Project
Offers a 7-part holistic support system for families experiencing infant loss.
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Return to Zero: H.O.P.E.
For those who've experienced later loss or stillbirth, they offer retreats, counseling, and a rich library of grief tools.
Red Nose Grief and Loss
Australia-based with global resources, offering printable grief journals and family resources for miscarriage and pregnancy loss.